cacacacca's Journal, 11 September 2020

cacacacca's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2020

83.1 lb Lost so far: 18.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2020:

365 kcal

Fat: 14.07g | Prot: 20.98g | Carb: 44.59g. Lunch: Sambal Goreng, Wortel Dimasak, Jagung Rebus, Terong Balado, Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus. Snacks/Other: Duku. more...

938 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cacacacca's weight history

view complete history

cacacacca's Journal, 11 September 2020

Submit a Comment

Other Related Links

Members

cacacacca's weight history