Hi All.. I am doing a low carb diet.. But then there are days that I crave carbs.. I just want to know will I still loose weight by eating whitin my calories? Although I eat carbs?
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229.7 lb
Lost so far: 23.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1558 kcal
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Fat: 76.30g | Prot: 62.68g | Carb: 158.23g.
Breakfast: Coffee with Milk, Fried Egg , Woolworths Lean Beef Mince, Toasted White Bread . Lunch: Mrs. H. S. Balls Original Chutney, SPAR Smoked Viennas, Soft White Roll, Bakers Provita, Chicken Breast Meat . Dinner: Beacon Heavenly Turkish Delight. Snacks/Other: SPAR Buttermilk Rusks, Wilson's Original Toffee, Willards Cheese Curls. more...
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losing 1.5 lb a week
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