Weigh In record (no journal entry) for 03 December 2010
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252.6 lb
Lost so far: 29.5 lb.
Still to go: 65.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2010:
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2269 kcal
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Fat: 32.65g | Prot: 107.04g | Carb: 381.55g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Spinach, Mixed Vegetables, Melon, Baguette whole wheat, Fish. Dinner: Butter (Salted), Whole Wheat Bread, Smoked Ham, Cream Cheese (Stylesse). Snacks/Other: Red Table Wine, Apples, Pear, Banana, Coffee. more...
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3331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours. more...
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gaining 1.5 lb a week
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