Weigh In record (no journal entry) for 11 September 2020
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217.4 lb
Lost so far: 19.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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611 kcal
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Fat: 14.34g | Prot: 22.58g | Carb: 99.09g.
Breakfast: Marmelat, Tam Buğday Ekmeği, Süt, Eti Petito Kakaolu Mısır ve Buğday Gevreği. more...
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gaining 4.6 lb a week
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