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Firelair
Journal
06 Aug 13
Firelair's Journal, 06 August 2013
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Was 84 degrees when I went for my walk today, but felt like 101 according to the weather channel! First time I drank my entire Camelback in one outing!
184.6 lb
Lost so far:
23.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2013:
1214 kcal
Fat: 81.63g | Prot: 60.65g | Carb: 62.41g.
Breakfast:
Peach.
Dinner:
Jimmy Dean Premium Pork Regular Sausage, Garlic, Onions, Bell Peppers, Italian 4 Cheese Blend, Pepperoni, Pizza Crust Mix, Fresh Mozzarella.
more...
2444 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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