Weigh In record (no journal entry) for 11 September 2020
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211.6 lb
Lost so far: 25.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1691 kcal
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Fat: 71.29g | Prot: 81.28g | Carb: 177.81g.
Breakfast: Twinings Lemon & Ginger Tea, I Can't Believe It's Not Butter! Light Butter, Glenryck Pilchards in Tomato Sauce, Asda Superseeded Sliced Loaf. Lunch: Napolina Light & Mild Olive Oil, Asda Fat Free Greek Yogurt, Asda Mild Baby Spinach, Asda Grated Mozzarella, Tesco Large Flat Mushrooms, Heck 97% Pork Sausages, Twinings Lemon & Ginger Tea. Dinner: Rhubarb, Blackberries, Apples, Sugar. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Graze Protein Bites - Cocoa Vanilla, Asda Extra Special Medjoul Dates, Asda Extra Special Medjoul Dates. more...
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losing 2.6 lb a week
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