Weigh In record (no journal entry) for 11 September 2020
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203.0 lb
Lost so far: 22.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1051 kcal
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Fat: 48.42g | Prot: 47.86g | Carb: 113.69g.
Breakfast: Wall's Cornetto Black & White, Cabai Merah atau Rawit, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Sasa Santan Kelapa, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Nasi Goreng, Telur Dadar, Tumis Buncis, Sasa Santan Kelapa, Ikan Tongkol Goreng, Nasi Putih. more...
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losing 6.9 lb a week
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