Weigh In record (no journal entry) for 11 September 2020
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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550 kcal
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Fat: 5.38g | Prot: 45.29g | Carb: 84.11g.
Breakfast: Cinnamon , Greenfields Skimmed Milk (200ml), Rolled Oat. Lunch: Apple, Chicken Breast (Skin Not Eaten), Greenfields Skimmed Milk (200ml), Glutinous White Rice. more...
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losing 1.9 lb a week
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adisay's weight history
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