Weigh In record (no journal entry) for 11 September 2020
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135.4 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1173 kcal
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Fat: 40.27g | Prot: 65.83g | Carb: 141.80g.
Breakfast: Pisang, Telur, Quaker Oat. Lunch: Pepaya, Sayur Asem, Ikan Layang, Ikan Lele, Nasi Putih, Sambal rawit mentah bella. Dinner: Telur Rebus, Bawang Putih Bubuk, Kaldu Jamur, ABC Kecap Manis, Kikkoman Bulgogi Sauce, Steak Daging Sapi. more...
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losing 6.2 lb a week
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