Weigh In record (no journal entry) for 11 September 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1294 kcal
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Fat: 40.08g | Prot: 45.90g | Carb: 181.38g.
Breakfast: Kopi (Diseduh dari Bubuk), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Kopi (Diseduh dari Bubuk), Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Rempeyek, Cireng. Snacks/Other: Telur Dadar, Susu. more...
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losing 2.8 lb a week
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sahla zz's weight history
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