Weigh In record (no journal entry) for 10 September 2020
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200.4 lb
Lost so far: 47.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1287 kcal
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Fat: 77.94g | Prot: 88.91g | Carb: 60.57g.
Breakfast: Asda Chia Seeds, Tesco Stevia Sweet, Coffee, Tesco Stevia Sweet, Aldi Unsweetened Almond Milk, Asda Avocado, Cocoa Powder. Lunch: Carrots (with Salt, Drained, Cooked, Boiled) , Tesco Broccoli Florets, Chicken Breast. Dinner: Strawberries , Tesco Cheese Slice, Asda Wafer Thin Cooked Chicken, Sainsbury's Red Onions, Tomatoes, Olive Oil , Tesco Aubergine, Tesco Medium Eggs. Snacks/Other: Asda Chia Seeds, Avocados , Brazil Nuts, Asda Nut Mix, Granny Smith Apples. more...
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losing 0.3 lb a week
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CatarinaCustodio's weight history
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