Weigh In record (no journal entry) for 11 September 2020
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181.2 lb
Lost so far: 21.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1174 kcal
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Fat: 43.96g | Prot: 69.09g | Carb: 132.26g.
Breakfast: Ensure Susu. Lunch: Rempeyek, Pakcoy, Shirataki Nasi, Terong Balado, Indomaret Ikan Baung. Dinner: Entrasol Quickstart with Chia Seeds. Snacks/Other: Edamame, Nanas, Salak Pondoh, Buah Naga. more...
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losing 0.5 lb a week
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fatma ghalib's weight history
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