Weigh In record (no journal entry) for 06 August 2013
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183.8 lb
Lost so far: 49.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2042 kcal
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Fat: 72.82g | Prot: 161.96g | Carb: 209.93g.
Breakfast: Croissant Turkey Sausage, Egg White & Cheese. Lunch: Shelled Pistachios, Lowfat Strawberry Banana Greek Yogurt, Mixed Fruit Cups, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honey Smoked Turkey Breast, Ultra thin Mild Cheddar, Light Mayo, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Apples, White Premium Chunk Chicken Breast (2 oz), Low Fat Cottage Cheese. Snacks/Other: Organic 2% Reduced Fat Milk, Gold Standard 100% Whey - Chocolate Mint, No Sugar Added Frozen Mixed Fruit, Chewy Bars - Caramel Nut. more...
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gaining 4.2 lb a week
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