thebigguy's Journal, 10 September 2020

310.0 lb Lost so far: 9.0 lb.    Still to go: 80.0 lb.    Diet followed 100%.

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2113 kcal

Fat: 160.32g | Prot: 134.46g | Carb: 38.01g.   Breakfast: In-N-Out Double-Double Animal Protein Style. Lunch: Olive Oil, Baked or Broiled Smelt. Snacks/Other: Kirkland Signature Organic Coconut Oil, Alacer Corp Emergen-C Super Orange, Nature Made Fish Oil 1200Mg, Kirkland Signature Organic Coconut Oil, Water, Kirkland Signature Fiber Capsules. more...

5072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Working - 10 hours. more...