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5 lbs left goal weight!
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130.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2218 kcal
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Fat: 75.53g | Prot: 83.20g | Carb: 310.13g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Original Rangoon Crab Rangoons, Meatless Lo Mein, White Rice. Dinner: Lettuce Salad with Assorted Vegetables, Gardein Lightly Seasoned Chick'n Scallopini, Papouli's Greek Grill Tzatziki Sauce, Mission Foods Low Carb Whole Wheat Tortilla, McCain Seasoned Curly Fries . Snacks/Other: Publix Veggie Wrap, Peanut Butter, Smucker's Strawberry Jam, Healthy Life Low Carb Bread. more...
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3020 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Breastfeeding - 4 hours, Apple Health - 19 hours and 15 minutes. more...
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losing 6.3 lb a week
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