Weigh In record (no journal entry) for 10 September 2020
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1160 kcal
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Fat: 36.99g | Prot: 54.05g | Carb: 157.37g.
Breakfast: Jeruk, Stroberi, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dua Kelinci Kacang Koro Rasa Original, Kue Bolu, HiLo Platinum Swiss Chocolate. Dinner: Daging Sapi, Ikan Wader, Telur Balado, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Tempe Goreng. Snacks/Other: Pisang. more...
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losing 1.5 lb a week
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