Weigh In record (no journal entry) for 10 September 2020
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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917 kcal
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Fat: 47.41g | Prot: 56.53g | Carb: 73.88g.
Breakfast: Butter, Coffee, Egg, Whole Milk. Lunch: Peach, Beef Steak, Kirkland Signature Sharp Cheddar Cheese, L'oven Fresh Everything Bagel. Snacks/Other: Sunsweet Mediterranean Apricots. more...
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losing 1.4 lb a week
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