Weigh In record (no journal entry) for 10 September 2020
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140.7 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1819 kcal
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Fat: 46.49g | Prot: 113.60g | Carb: 223.39g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Mermelada de Albaricoque Light, Café Espresso, Hacendado Leche de Almendras Zero, Hacendado Queso Fresco Burgos Desnatado 0%. Lunch: Hacendado Macarrones. Dinner: Manzana, Hacendado Solomillo de Pavo, Tomates. Snacks/Other: Mentos Caramelos, HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Quamtrax Qbar Canela Suave, Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur. more...
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gaining 3.7 lb a week
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