Weigh In record (no journal entry) for 10 September 2020
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278.8 lb
Lost so far: 78.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1845 kcal
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Fat: 62.09g | Prot: 172.97g | Carb: 144.05g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Great Value Pink Salmon Skinless Fillets, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked). Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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losing 0.1 lb a week
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