Weigh In record (no journal entry) for 10 September 2020
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170.0 lb
Lost so far: 70.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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2209 kcal
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Fat: 78.18g | Prot: 155.12g | Carb: 245.10g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Pink Lady Apples, Becel Margarine. Dinner: Janes Pub Style Chicken Burger, Premier Protein Chocolate Shake. Snacks/Other: Apple Cinnamon Oatmeal Crisp, Vanilla Ice Creams. more...
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losing 7.0 lb a week
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