Gregbeinghealthy's Journal, 06 August 2013

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Weigh In record (no journal entry) for 06 August 2013

205.2 lb Lost so far: 2.0 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:

1769 kcal

Fat: 48.42g | Prot: 80.29g | Carb: 186.05g. Breakfast: Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Coffee Coolatta with Cream. Dinner: Regular Beer, BBQ Chicken. more...

2495 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Gregbeinghealthy's Journal, 06 August 2013

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