syndromia's Journal, 29 January 2009

I haven't been doing so hot these last few days, but I'm working on it.

227.0 lb Lost so far: 27.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1644 kcal

Fat: 84.24g | Prot: 65.93g | Carb: 156.10g.   Breakfast: Milk Chocolate Bar, skim milk, fruity pebbles. Lunch: Boneless Wings. Dinner: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun. Snacks/Other: fruit roll up, peanut butter crackers. more...

3265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...