Weigh In record (no journal entry) for 10 September 2020
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150.0 lb
Lost so far: 26.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1010 kcal
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Fat: 43.67g | Prot: 58.62g | Carb: 90.28g.
Breakfast: Warburtons Seeded Batch (Small), Anchor Butter, Tesco Unsmoked Back Bacon Rashers, HP Original Sauce. Lunch: Tesco Irish Stew with Chunky Veg , Mushrooms , Marks & Spencer Chicken in Fruity Curry Sauce. Snacks/Other: Sainsbury's Fruit & Nut Muesli. more...
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steady weight
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mushroom morris's weight history
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