Weigh In record (no journal entry) for 10 September 2020
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138.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1258 kcal
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Fat: 65.52g | Prot: 83.52g | Carb: 86.49g.
Breakfast: Yeşil Zeytin, Kırmızı Domates, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kavun (Kokulu Kavun). Lunch: Sızma Zeytinyağı, Domatesler, Şeftali, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, İçim Doğal Süt, Haşlanmış Yumurta. Dinner: Nar Ekşisi, Domatesler, Semizotu, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Kuru Kayısı. more...
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1594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 1.5 lb a week
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