Weigh In record (no journal entry) for 06 August 2013
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223.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2412 kcal
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Fat: 113.50g | Prot: 70.30g | Carb: 292.18g.
Breakfast: Fried Potatoes, Chorizos, Scrambled Egg (Whole, Cooked), Gala Apples, Nectarines, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips, American Cheese, Kraft Mayo Real Mayonnaise, White Bread. Snacks/Other: Sweet Cherries, golden sweet pecan halves, Special K Low Fat Granola, Light & Fit Greek - Vanilla (Dannon), Nacho Cheese Tortilla Chips, Spice Cake, Galletas de Avena. more...
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losing 0.4 lb a week
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