Weigh In record (no journal entry) for 10 September 2020
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1091 kcal
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Fat: 15.91g | Prot: 123.86g | Carb: 106.71g.
Breakfast: VECTORLABS Master Whey, Cimory Yogurt Stroberi, Chia Seed, Jeruk. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang. Dinner: Ikan Tongkol, Tape Singkong. Snacks/Other: Kurma. more...
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losing 2.7 lb a week
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