Weigh In record (no journal entry) for 10 September 2020
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118.6 lb
Lost so far: 20.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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644 kcal
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Fat: 9.64g | Prot: 31.19g | Carb: 120.09g.
Breakfast: Bawang Bombay, Tepung Gandum, Ellenka Fiber Creme, Bubuk Cabai, Bubuk Kari, Kentang Rebus. Lunch: Mangga Muda, Bakso Ayam, Bawang Putih Bubuk, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Mangga Muda. more...
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losing 0.9 lb a week
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bernandila's weight history
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