Weigh In record (no journal entry) for 10 September 2020
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1160 kcal
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Fat: 39.49g | Prot: 108.92g | Carb: 96.65g.
Breakfast: Chia Seed, WPI 90 Whey Protein Isolate 90, East Bali Cashews Granola Chocolate Vanilla, Pisang, Heavenly Blush Greek Style Yogurt. Lunch: Minyak Kelapa, Saus Teriyaki, Kecambah, Bawang Putih, Sawi, Jagung, Tomat, Zucchini, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Maestro Thousand Island Salad Dressing, Telur Rebus. Snacks/Other: Pepaya. more...
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losing 0.8 lb a week
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