Prescious 1's Journal, 09 September 2020

Today I know longer wish to see this number 294.5 my highest weight was 315lbs I want to make small goals first weight loss goal realistic is to loose 12lbs by Oct 1

294.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 62.10g | Prot: 73.41g | Carb: 64.17g.   Breakfast: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Farm Fresh Hard Boiled Eggs. Lunch: Cooked Collards, Watermelon . Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

3535 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...