Weigh In record (no journal entry) for 09 September 2020
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2019 kcal
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Fat: 110.60g | Prot: 75.40g | Carb: 188.54g.
Breakfast: American Cheese, Pepperidge Farm Farmhouse Hearty White, Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Justin's Nut Butter Organic Peanut Butter - Classic, Welch's Natural Concord Grape Spread. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 4.9 lb a week
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