Weigh In record (no journal entry) for 09 September 2020
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131.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1235 kcal
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Fat: 46.81g | Prot: 51.60g | Carb: 178.25g.
Breakfast: Bananas , Elevation Cranberry Almond Carb Conscious Bar. Lunch: Great Value Shredded Mozzarella Cheese, Sonny's Bar-B-Q Corn on the Cob, Onions , Green Peppers , Broccoli , Mission Foods Low Carb Whole Wheat Tortilla, Mushrooms , Cauliflower , Zucchini . Dinner: Mushrooms, Green String Beans, Onions, Green Peppers, Cauliflower, Zucchini, Broccoli, Carrots, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Vegetable Spring Roll, Hanover Riced Cauliflower Garlic & Parmesan. Snacks/Other: Emerald Honey Mustard Walnuts, Jenny Craig Soft Chocolate Chip Cookie. more...
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losing 0.5 lb a week
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