Weigh In record (no journal entry) for 09 September 2020
|
134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
1221 kcal
|
Fat: 65.63g | Prot: 97.84g | Carb: 62.07g.
Breakfast: Orgain Creamy Chocolate Fudge Protein Shake, Dannon Light & Fit Greek - Strawberry Banana, Great Value Romaine Lettuce, Master Choice Garlic Croutons, Steak (Lean Only Eaten), Quest Chocolate Chip Protein Cookie, Avocados, Newman's Own Creamy Caesar Dressing, DiGiorno Shaved Parmesan Cheese. Snacks/Other: Outshine Grape Fruit Bar. more...
|
gaining 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blessed0989's weight history
|