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Discovered Pahla B Fitness on You Tube. I’m on Day 4 of her 31 day weight loss challenge. Down 3 pounds already. Highly recommend. Feeling great!
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187.9 lb
Lost so far: 7.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1681 kcal
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Fat: 69.38g | Prot: 65.73g | Carb: 200.33g.
Breakfast: Tater Tot Casserole, Yellow Cake Mix without Icing (Egg Yellows and Water Added), Bananas . Lunch: Tater Tot Casserole. Dinner: Cheese Bread, Cheese Bread, Pizza with Meat, Pizza with Meat. more...
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steady weight
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