Weigh In record (no journal entry) for 09 September 2020
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159.2 lb
Lost so far: 14.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1053 kcal
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Fat: 34.93g | Prot: 46.66g | Carb: 140.47g.
Breakfast: Telur Puyuh. Lunch: Bubur Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Momogi Stick Coklat, Madu, Wortel, Nanas. more...
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gaining 0.2 lb a week
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