Weigh In record (no journal entry) for 09 September 2020
|
174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
410 kcal
|
Fat: 20.43g | Prot: 8.88g | Carb: 50.02g.
Breakfast: Egg Salad Sandwich, Navels Oranges, Coffee with Cream and Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|