Weigh In record (no journal entry) for 09 September 2020
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1636 kcal
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Fat: 49.65g | Prot: 122.27g | Carb: 134.21g.
Breakfast: Lifesavers Wint-O-Green Mints (1), Chicken Breast, Pepperidge Farm Chessmen Cookies. Lunch: Dove Dark Chocolate Miniatures, David Seeds Original Sunflower Seeds, Chicken Breast. Dinner: Super Fresh Growers Cherries - with pits, White Rice (Long-Grain, Cooked) , No Name Mixed Vegetables, Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce, Stella Artois Lager. more...
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gaining 1.0 lb a week
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Mullet Wrangler's weight history
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