Weigh In record (no journal entry) for 09 September 2020
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171.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2208 kcal
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Fat: 72.09g | Prot: 185.31g | Carb: 225.65g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Dinner: Corn, Premier Protein Chocolate Shake, Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, President's Choice Striploin Steak. Snacks/Other: Vanilla Ice Creams , Apple Cinnamon Oatmeal Crisp. more...
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steady weight
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