Weigh In record (no journal entry) for 09 September 2020
|
166.0 lb
Lost so far: 20.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
1513 kcal
|
Fat: 82.93g | Prot: 90.80g | Carb: 109.30g.
Breakfast: 1% Fat Milk, Unsweetened Coconut Flakes, Oats , Dried Chia Seeds , Unroasted Almonds. Lunch: Black Olives, Avocado, Red Sweet Pepper, Tomatoes, Hummus, Boiled Egg, Русский Хлеб Хлеб. Dinner: Lettuce, Setra Яблочный Уксус , Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Olive Oil . Snacks/Other: Тимоша Халва, Белый Город Молоко 2,5%, Boiled Egg. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najlaa makhlouf's weight history
|