Weigh In record (no journal entry) for 06 August 2013
|
142.0 lb
Lost so far: 2.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
1367 kcal
|
Fat: 55.47g | Prot: 45.13g | Carb: 163.02g.
Breakfast: Oeuf à la Coque, Pain Blanc Grillé, Beurre. Lunch: Nestlé Chocolat Dessert Corsé, Melon, Puget Huile d'olive Vierge Extra, Maïs Jaune Doux, Wasa Léger, Oeuf Dur, Thon dans l'Eau (en Conserve), Concombre (Pelé), Tomates. Dinner: Pain aux Céréales, Ratatouille Maison, Vin Rosé. Snacks/Other: Gaufrettes à la Vanille (Faibles en Gras), Leader Price Jus de Pomme Trouble, Nestlé Chocolat Dessert Corsé, Regain Bio Galettes au Riz Complet. more...
|
|
1724 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|