Weigh In record (no journal entry) for 05 August 2013
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1395 kcal
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Fat: 56.31g | Prot: 76.78g | Carb: 151.95g.
Breakfast: Gatorade G2 Perform 02 - Tropical Blend, Raspberries, General Mills Rice Chex Cereal, Boost Boost High Protein. Lunch: Deli Express Chicken Salad Sandwich, Aquafina Alive Wellness Water - Berry Pomegranate, Subway Light Mayo (Packet), Claussen Kosher Dill Pickle Halves. Dinner: Cucumber (with Peel), Pork Loin (Tenderloin), Spearmint, Tap Water, Lemon. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Gatorade G2 Perform 02 - Grape. more...
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3442 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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gaining 7.0 lb a week
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