Weigh In record (no journal entry) for 09 September 2020
|
181.6 lb
Lost so far: 0.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
1171 kcal
|
Fat: 32.80g | Prot: 75.31g | Carb: 147.32g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Watermelon , Cantaloupe Melons , Boiled Egg. more...
|
|
2025 kcal
|
Activities & Exercise:
Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rig4dive's weight history
|