Ōzge13's Journal, 09 September 2020

216.7 lb Lost so far: 19.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 63.89g | Prot: 70.01g | Carb: 232.87g.   Breakfast: Torku Frema, Pankek, Süt. Dinner: Ceviz, Lor Peyniri, Taze Makarna. Snacks/Other: Mürdüm Eriği, Simbat Tuzsuz Dakota Çekirdek. more...

2866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Cleaning - 2 hours and 2 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...