Weigh In record (no journal entry) for 09 September 2020
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94.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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286 kcal
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Fat: 6.37g | Prot: 18.00g | Carb: 45.34g.
Lunch: Brokoli, Wortel, Sawi. Dinner: Pakcoy, Sawi, Putih Telur, Telur. Snacks/Other: Pepaya, Labu. more...
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losing 7.7 lb a week
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