Weigh In record (no journal entry) for 09 September 2020
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227.7 lb
Lost so far: 32.8 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1082 kcal
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Fat: 57.58g | Prot: 84.80g | Carb: 65.40g.
Breakfast: Heavenly Blush Yogurt Bar Berries. Lunch: Kangkung, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Kangkung, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Indofood Biskuit Sun Marie Kecil. more...
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losing 3.6 lb a week
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