Weigh In record (no journal entry) for 03 September 2020
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1196 kcal
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Fat: 86.45g | Prot: 81.55g | Carb: 19.03g.
Breakfast: Land O'Lakes Salted Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg . Dinner: Land O'Lakes Salted Butter, Birds Eye Steamfresh Cut Green Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Dairy Queen DQ Fudge Bar No Sugar Added, Hillshire Farm Beef Summer Sausage, Gouda Cheese . more...
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losing 14.0 lb a week
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Nanofgoat's weight history
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