Weigh In record (no journal entry) for 02 December 2010
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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469 kcal
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Fat: 14.78g | Prot: 18.07g | Carb: 72.98g.
Breakfast: Organic Original Soymilk, GOLEAN Crunch! - Honey Almond Flax, Turkey Bacon, Grapes, Turkey Bacon, Coffee, Sweet 'N Low, Original Fat Free Powder Coffee Creamer. more...
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gaining 7.0 lb a week
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