Weigh In record (no journal entry) for 09 September 2020
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153.4 lb
Lost so far: 27.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1031 kcal
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Fat: 37.17g | Prot: 29.69g | Carb: 150.04g.
Breakfast: Martabak Telur, Nestle Nestum (Susu+Pisang). Lunch: Telur Puyuh, Kerupuk Makanan Ringan, Kubis Hijau Dimasak, Telur Balado, Nasi Putih. Snacks/Other: Rengginang, Buah Anggur, Brownies. more...
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losing 0.3 lb a week
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rachma ardyra's weight history
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