Weigh In record (no journal entry) for 09 September 2020
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107.1 lb
Lost so far: 11.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2248 kcal
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Fat: 109.54g | Prot: 87.14g | Carb: 243.75g.
Lunch: Ayam Goreng, Tahu Goreng, Ikan Lele, Pepaya, Ubi Ungu Rebus. Dinner: So Good Bakso Sapi Kuah. Snacks/Other: Perkedel Jagung, Bakwan. more...
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gaining 1.1 lb a week
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