Weigh In record (no journal entry) for 09 September 2020
|
125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
1422 kcal
|
Fat: 52.13g | Prot: 71.06g | Carb: 167.55g.
Breakfast: Teh Manis, Telur Ceplok, Champ Chicken Nugget, Nasi Goreng. Lunch: Indomie Kari Ayam, Sawi Hijau, Tahu Kukus, BonCabe Mie Goreng. Dinner: Ayam Goreng, Indomaret Biji Nangka, ABC Saus Sambal , Tahu Kukus, Petai, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Tempe Rebus. Snacks/Other: Sari Roti Roti Isi Coklat, Tango Wafer Chocolate, Nangka, Nangka. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liolano's weight history
|