Weigh In record (no journal entry) for 08 September 2020
|
229.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2020:
|
1345 kcal
|
Fat: 108.53g | Prot: 60.03g | Carb: 31.70g.
Breakfast: Roasted Salted Cashew Nuts, Great Value Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Butter, Baked Potato (Peel Eaten), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Skylark Calf Liver, Egg (Whole). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|